What Can You Do to Keep Your Mouth Fresh

Not only a healthy mouth keeps you away from potential diseases, it also provides you with self-confidence to smile and speak in front of others. So, it’s very important to keep your mouth healthy. Regular brushing and flossing can go a long way toward improving your oral health. Bearing this in mind, we’ve collected some tested and tried tips that will certainly help maintain oral health.

Regular Brushing

Many people don’t pay attention to how they brush their teeth. People use hard hands while brushing their teeth because they think the heavy force helps them get rid of plaque and other dirt. Your teeth brush should be in contact with gum line and teeth. It’s recommended that the bristles of your teeth brush must be at the angle of 45degree near the gum line. Make sure you don’t hurt your gums or teeth using harsh hands. If your gums are of severe condition, be sure to see your dentist to get the best piece of advice.

Floss your teeth every day

Before going to bed, be sure to take some time to floss your teeth to get rid of foods particulars that can result in bad breath and other gum diseases. But you need to learn how flossing is done the right way. Some may hurt their gums by using dental floss carelessly.

Quit smoking

Smoking is the main reason behind affecting your teeth and gums. Many of the people start smoking for no reason, just to look like a badass. Not only smoking kills you inside, it also disturbs everyone sitting next to you.

How you look at this? Please feel free and don’t hesitate to let us know your valuable feedback in the comment section below.

Liz

Liz Cook is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Liz graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.