Struggling with your poor eyes health? Want to enjoy more clear vision? No fuss, you’ve come to the right place. We’ve made a list of some of the best foods that are thought to be good for your eyes health and can do wonders improving your eye sight in less time. All you need is to show pure dedication to stick to your diet plan, or else you won’t be able to improve your eye sight. Let’s go through these superfoods below and find out what’s your favorite one.

Fish

It includes all the cold-water fishes such as tuna, salmon, mackerel, and sardines. They are rich in omega-3 fatty acids, which offer a great protection against dry eyes, cataracts, and even macular degeneration. I personally like eating fishes because it love its delicious taste. But if you’re a non-vegetarian, you can consider taking fish oil supplements or vegetarian supplements.

Foods to Improve Your Eyes Health

Leafy greens

These vegetables include kale, spinach, collard greens and more. These leafy greens are full of zeaxanthin and lutein, the plant pigments known for its special characteristics to halt the growth of cataracts and macular degeneration. avocados, peas and broccoli are also thought to be good for eyes health.

Eggs

This probably the most common food anyone can add to your diet quite easily. Just consume one egg per day and see what it does to your body. The abundance of essential nutrients and vitamins in eggs helps fight against potential health conditions and you feel energetic throughout the day.

Whole Grains

You need to consume a diet with a less glycemic index because it can help diminish your risk for developing age-related problems such as macular degeneration.

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