Not being able to release gas is very common and you shouldn’t take it seriously unless it is caused by a specific health condition. When you’re feeling full and having trouble expelling gas, you may start feeling discomfort and pain. Gas pain, flatus and bloating can be worsened by anything causing constipation or diarrhea. Gas and bloating can also be caused by; Gum chewingOvereatingSmoking cigarettesSwallowing air when eating or drinking It’s important that you schedule an appointment with your physician if your gas symptoms: change suddenly, cause you distress and discomfort, and are accompanied with diarrhea, constipation or weight loss. Foods to avoid with bloating You can easily get rid of gas and bloating problems by simply changing dietary habits. All you need is to determine which food items you should avoid and which you should consume. The common culprits of gas and bloating include but are not limited to: fiber-rich foods, high-fat foods, spicy or fried food, carbonated beverages, lentils & beans, artificial ingredients largely found in sugar-free and low-carbohydrate products, prunes, fermentable oligosaccharides, monosaccharides, disaccharides, and lactose-rich foods such as cheese, milk and other dietary items. How to get rid of gas and bloating If dietary changes don’t do the trick, you can still try a number of things. Studies have shown that supplements or peppermint tea can go a long way toward reducing symptoms of irregular bowel movement, including gas. It’s crucial that you consult your doctor before you start trying supplements, as some of them cause trouble if you’re allergic to specific ingredients. You can take peppermint tea before each meal to see best results. You can also try apple cider vinegar, lactase supplements, chamomile tea and clove oil, depending on your preferences. LizLiz Cook is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Liz graduated from University of Michigan-Ann Arbor with degrees in psychology & human development. Related Posts:What Can You Do to Keep Your Mouth FreshAged Carers In Wollongong: How To Practise Self-Care…Boost Your Immune System Naturally: How Chi Chaga…Breaking Free from Stress - Proven Techniques for…Organic Lion's Mane Dual Extract Powder: A…Assisted Living vs Nursing Home: How to Know What is…Supercharge Your Immunity - Essential Tips for a… Post navigation Supercharge Your Immunity – Essential Tips for a Strong and Resilient Body What Can You Do to Keep Your Mouth Fresh