You can’t achieve a sophisticated look with thin, rough hair. You need to work on your hair to make them look thick and healthy again. Don’t rely on different hair products because most of them do nothing but worsen your condition. Bearing this in mind, we’ve shortlisted some tested and tried tips that will certainly go a long way toward strengthening your hair. Let’s check them out below;

Ways to Get Thicker Hair Naturally

Foods that actually helps

You don’t need to go to a market to buy some expensive hair products because the hair product manufacturers would have you believe that their products have a solution for all your hair problems. But in reality they do nothing but make false promises. You need to consume a well-balanced diet because your hair will grow only when they’re getting enough nutrients and minerals.  The nutrients you need for a healthy hair growth include iron, vitamin C, vitamin A, Biotin, Zinc and anti-inflammatory omega 3 fatty acids.

Foods that can do more harm than good

On the other hand, you also need to avoid consuming junk, unhealthy foods that can trigger hair loss and other serious health conditions. If you’re allergic to specific foods, stay away from them because it can boost inflammation, which results in unhealthy hair growth. Others food you should quit consuming include processed foods, caffeine, alcohol, and Trans fatty acids.

Try essential oils

Consider using herbal products because they are safe and have no potential negative side effect. You can try rosemary oil, spikenard oil, and peppermint oil can be helpful in achieving a healthy thick hair look. Be sure to see a dermatologist if your situation is of weird type.

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