Hip and thighs are main part of our body that gets noticed the most by others. If they’re bulky and look huge, you need to bring about some changes in your lifestyle to reduce your hip size. Believe me you won’t die if you try hard to do these following things.
Keep a food dairy for fat reduction
Keeping a food diary will certainly go a long way toward improving your diet. This way, you keep a check on what you eat throughout the day. All you need is to come up with a healthy diet plan. You may consult with your physician to remove/add things based on your condition. You can get an idea of food diary online that how it looks like. By the end of day, you get a chance to see what you’ve consumed throughout the day and you try to go stronger for the next day.
Exercise daily
Believe me exercise can do wonders than anything else. Just stick to your workout plan and you’ll feel the real difference. You need to try those exercises supposed to be good for reducing belly and hip size. Giving 30 minutes to your workout plan is enough to keep you in tight form. If you’re size is of severe condition, you can consult with your personal trainer to get the best piece of exercises.
Say no to liquid calories
Liquid calories can worsen your condition. So, you should cut down on your liquid calories to maintain a healthy figure. You also need to quit eating junk, processed foods that do nothing but make your situation even worse.
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Liz Cook is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Liz graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.