Does Planet Fitness Have Showers? Complete Guide to Gym Amenities
If you’ve ever finished a good workout and thought, “I wish I could freshen up before heading home,” you’re not alone. As someone who often writes about fitness and wellness for older adults, I know how essential post-workout hygiene and comfort can be — especially when you’re maintaining a balanced, healthy lifestyle.
So, does Planet Fitness have showers? Yes — most Planet Fitness locations offer showers, locker rooms, and changing areas designed for convenience, privacy, and cleanliness. But like any gym amenity, there are a few things you should know before packing your towel. Let’s take a closer look.

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Does Planet Fitness Have Showers? Here’s Why It’s Important for Seniors
When I began working with older adults in fitness settings, one thing quickly became clear: a good shower after exercise isn’t just refreshing — it’s part of recovery. Warm water helps loosen muscles, reduce stiffness, and relax the mind after resistance training or cardio.
That’s why many people ask, “Does Planet Fitness have showers?” The good news is — yes, it does. Planet Fitness showers are a standard feature in most clubs, offering convenience and comfort for members who want to freshen up right after their workout. Whether you’re stopping by before work, after a yoga class, or following post-rehab training, the ability to shower on-site saves time and supports your overall health routine.
Shower Availability at Planet Fitness

So, does every Planet Fitness location have showers? Yes, nearly all do — but the setup can vary. Each gym is independently operated, and the layout and amenities depend on the facility’s size and design. Just like home care routines, having access to showers ensures members can refresh and maintain personal hygiene after workouts.
Here’s what to expect:
- Private showers: Each shower stall has its own curtain or door for privacy.
- Clean locker rooms: Facilities are cleaned frequently, though it’s still a good idea to wear flip-flops.
- Changing areas: Convenient benches and hooks make it easy to get dressed after your shower.
It’s always smart to check with your local club before joining to confirm their amenities — especially if you rely on them regularly.
What’s Included — and What You Should Bring
Many new members wonder: Does Planet Fitness provide towels or soap? The answer is no — you’ll need to bring your own.
Here’s a quick list of essentials:
- A towel (or two — one for your body, one for drying your hair)
- Flip-flops or shower sandals for hygiene
- Your own soap, shampoo, and deodorant
- A small gym bag for convenience
- A lock for securing personal items in lockers
Bringing your own shower supplies not only keeps you comfortable but also ensures you’re using products suited for your skin and hair — something especially important for older adults who may have sensitive skin.
Cleanliness and Safety Standards
One of the most frequently searched questions online is “Does Planet Fitness have showers, and how clean are they?” Based on both personal visits and feedback from long-time members, Planet Fitness showers are generally clean, private, and well-maintained.
The gym follows strict cleaning schedules, and staff regularly disinfect high-traffic areas to ensure a safe environment for everyone. Still, it’s best to practice standard gym hygiene — wear sandals, use a towel barrier on benches, and store items securely in a locker. From a health perspective, these small habits protect against common gym germs and help maintain skin health, especially for older adults or anyone with a sensitive immune system.
Can Guests Use Showers at Planet Fitness?

If you have a Black Card membership at Planet Fitness, you can bring a guest with you to most workouts. However, guests typically can’t use the showers or locker rooms — these amenities are reserved for active members only. Many newcomers often ask, “Does Planet Fitness have showers that guests can use?” The answer is no, but if your guest decides to sign up later, they’ll enjoy full access to Planet Fitness showers, locker rooms, and other perks like massage chairs or tanning booths, depending on the location.
Comparing Amenities: Standard vs. Black Card Membership
While all Planet Fitness locations offer basic amenities such as showers and lockers, Black Card members enjoy additional benefits like:
- Access to all Planet Fitness locations nationwide
- Use of spa amenities (hydro massage, tanning, etc.)
- Discounts on drinks and partner services
If you travel frequently or enjoy having access to consistent, clean facilities, this membership can be a worthwhile upgrade.
Real-Life Case Study: Linda’s Fitness Routine After 60
To give you a clearer picture, let’s look at a real-life example.
Linda, a 62-year-old retiree, joined Planet Fitness two years ago after her doctor recommended light strength training for joint health. “At first, I was nervous about using the gym showers,” she admitted. “But once I saw how clean and private they were, it became part of my routine.”Now, she schedules her workouts right before grocery shopping. “I shower, change, and head straight out — it saves me time and keeps me feeling refreshed.”
For Linda, the shower amenity isn’t just convenience — it’s part of her commitment to staying active and independent. Her story reminds us that small comforts like clean, private showers can make regular exercise more sustainable, especially for seniors balancing health, time, and energy.
Tips for Making the Most of Planet Fitness Showers

To enhance your experience and stay organized, keep these tips in mind:
- Pack a “gym shower kit”: small travel bottles of shampoo and body wash, a microfiber towel, and deodorant.
- Shower off-peak: late mornings or early afternoons are quieter.
- Keep hygiene a priority: always wear flip-flops and dry your feet well.
- Plan ahead: if you exercise before work, prepare your outfit the night before to make mornings easier.
These small adjustments make post-workout routines smoother, especially for those wondering “Does Planet Fitness have showers?” and looking for a convenient, comfortable way to freshen up after exercising.
Why is Planet Fitness Is Senior-Friendly — and Does Planet Fitness Have Showers?
From my experience working in senior wellness programs, Planet Fitness stands out for its affordability, accessibility, and low-pressure environment. The availability of clean showers and changing areas adds to its appeal — particularly for older adults who prefer gyms that feel safe and easy to navigate.With bright lighting, non-intimidating equipment, and friendly staff, Planet Fitness is a great choice for anyone starting or maintaining a fitness routine later in life.
Final Thought: does Planet Fitness have showers?
So, does Planet Fitness have showers? Absolutely — they’re designed to make your workout experience comfortable, hygienic, and stress-free. Whether you’re a senior staying active, a busy professional squeezing in a quick workout, or a beginner exploring new habits, having the option to shower right after training makes it easier to stick to your health goals. Just like paying attention to eye care after long screen time or outdoor activities, proper post-workout hygiene helps you feel refreshed and maintain overall wellness. The next time you tour your local Planet Fitness, check out the locker rooms — this small feature might be what keeps your fitness journey going strong.
FAQs
What is the dress code for Planet Fitness?
Wear clean, modest workout clothes and closed-toe shoes. Avoid jeans, boots, and offensive prints.
Does Planet Fitness have a free day pass?
Yes, Planet Fitness offers a free day pass so you can try the gym and its amenities before joining.
Can you shower at Planet Fitness without a membership?
No, only active members can use Planet Fitness showers and locker rooms — guests can’t access them.
Can I eat immediately after a workout?
Yes, eating a healthy meal or snack with protein and carbs within 30–60 minutes supports recovery.

Alison is a health blog author with an interest in the intersection of wellness and mental health. She’s worked as a writer, editor, and communications specialist for various healthcare organizations. Alison has also led projects to improve access to care for underserved populations in both rural and urban settings.


